ValentinaHl's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

46.4 kg Lost so far: 1.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

799 kcal

Fat: 13.31g | Prot: 58.26g | Carbs: 111.34g. Breakfast: Кофе с Молоком. Dinner: Курица Вареная, Огурец (с Кожурой), Помидоры, Шебекинские Макароны Вареные. more...

1471 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ValentinaHl's Journal, 18 Mar 24

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ValentinaHl's Weight History