Weigh In record (no journal entry) for 18 March 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 50.62g | Prot: 190.33g | Carbs: 247.19g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Mondo Italiano Pesto Alla Calabrese Pikant, Harter Parmesan, BioBio Fusilli Rote Linsen. Dinner: American Style Steakhouse Pommes, Wilhelm Brandenburg Hähnchen-Unterschenkel. Snacks/Other: Exquisa Milder Skyr Vanille. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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