cindyreyners's Journal, 18 Mar 24

I just about did it. I’m under 100kg just in time for our departure for holiday tomorrow to Thailand. When I get back time to focus on the remaining 15kg to lose 💪🏻

99.9 kg Lost so far: 4 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

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1891 kcal

Fat: 83.04g | Prot: 117.67g | Carbs: 178.90g.   Breakfast: Walnuts, Lancewood Greek Delight Double Cream Plain Yoghurt , The Harvest Table Power Protein Shake, Chia Seeds, Almond Milk Unsweetened, Coffee with Milk and Sugar, Jungle Oats. Dinner: KFC Chicken Wing, Droewors, Woolworths Prawn Potstickers . Snacks/Other: Kauai Chocolate Bliss Smoothie , PnP Almond, Cashew & Coconut Date Balls, Red Delicious Apples. more...

2770 kcal

Exercise: Apple Health - 24 hours. more...