Weigh In record (no journal entry) for 18 March 2024
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67 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.36g | Prot: 66.83g | Carbs: 147.73g.
Breakfast: Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Gurka, Hårdkokt Ägg, Arla Mild och Syrlig Ost 10%, Wasa Husman, Philadelphia Gräslök, Pärsons Grillad Kyckling. Dinner: Delia Salladsost , Felix Potatisbullar, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Culinesse Flytande, Gullök, Färska Champinjoner , Vitkål, Kycklingfärs, Tomatpuré. Snacks/Other: Friggs Chiafrö & Havssalt, Fisherman`s Friend Halstablett, ICA Basic Äpple, Livsmedelsverket Banan. more...
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Losing 2.1 kg a Week
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Kasia_1981's Weight History
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