Weigh In record (no journal entry) for 11 March 2024
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 44.29g | Prot: 58.55g | Carbs: 218.56g.
Breakfast: Soummam L'Ben, Date, Dried Prune, Cupcake, Coffee (Brewed From Grounds). Lunch: Soup, Meat, Egg, Baguette. Dinner: Baguette. Snacks/Other: Cupcake. more...
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Gaining 0.7 kg a Week
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