|
Eeeeeeeee!! I'm very excited!!
|
122.1 kg
Lost so far: 4.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 27.72g | Prot: 49.31g | Carbs: 141.36g.
Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Baked Beans, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: 100% Unsweetened Apple Juice, Medium Chunky Salsa, Fat Free Sour Cream, Ground Turkey, Fancy Colby & Monterey Jack Cheese Shredded, Three Bean & Corn-Pepper Salad. Snacks/Other: Grapes. more...
|
|
4851 kcal
|
Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
Eeeeeeeee!! I'm very excited for you
24 Aug 11 by member: shauname
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niferishere's Weight History
|