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BirgitGru
Journal
02 Dec 15
BirgitGru's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
89.5 kg
Lost so far:
13.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
1055 kcal
Fat: 60.88g | Prot: 42.09g | Carbs: 80.97g.
Breakfast:
Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch.
Lunch:
Penny Markt Gemischter Salat mit Hähnchenbrust.
Dinner:
K-Classic Proaqua Erdbeere, Géramont Cremig-Zarte Scheiben, Kühne Dänische Remoulade, Gutfried Putenbrust Natur, Vollkornbrot.
more...
2858 kcal
Exercise:
Driving - 1 hour, Rad fahren - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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BirgitGru's Weight History
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