Weigh In record (no journal entry) for 18 March 2024
|
127.8 kg
Lost so far: 12.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 69.91g | Prot: 58.04g | Carbs: 95.46g.
Breakfast: Редис, Яйцо Всмятку. Lunch: Квашеная Капуста, Картофель Тушеный с Курицей. Dinner: Плов с Курицей, Селедка под Шубой. Snacks/Other: Lindt Горький Шоколад 85%. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Колючка1983's Weight History
|