Weigh In record (no journal entry) for 17 March 2024
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79.4 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 34.40g | Prot: 52.55g | Carbs: 91.23g.
Breakfast: Lattella Whey Protein, McDonald's McCafe Cappuccino (Grande). Lunch: Backwerk Ciabatta Fisch, Cappuccino. more...
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Losing 0.1 kg a Week
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xschubsi's Weight History
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