Weigh In record (no journal entry) for 18 March 2024
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 24.28g | Prot: 30.90g | Carbs: 96.09g.
Dinner: Serundeng, Terong Goreng, Kangkung, Kecambah, Tempe Goreng Tepung, Perkedel Jagung, Ikan Gurame Asam Manis, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Apel, Nasi Putih. more...
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Losing 0.2 kg a Week
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