Weigh In record (no journal entry) for 18 March 2024
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77 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.57g | Prot: 84.34g | Carbs: 239.23g.
Breakfast: Carne do Peito de Frango, Arroz Branco (Cozido), Ovo. Lunch: Hot Roll, Macarrão, Salmão Grelhado. Snacks/Other: Brigadeiro, Kare-Kare, Arroz Branco (Cozido), Brigadeiro. more...
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Gaining 1.9 kg a Week
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solange_felix's Weight History
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