Weigh In record (no journal entry) for 18 March 2024
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.93g | Prot: 142.23g | Carbs: 110.70g.
Breakfast: Huevo Cocido, Ilolay Queso Untable Clásico, Veneziana Pan Multicereal, La Serenísima Leche Descremada Protein. Lunch: Milanesa de Pollo al Horno. Dinner: Puré de Calabaza, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Ilolay Queso Untable Clásico, Rey Oro Pan Integral Multicereal, La Serenísima Leche Descremada Protein, Rey Oro Pan Integral Multicereal, La Serenísima Dulce de Leche Clásico, Ultra Tech Whey Protein. more...
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561 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Elitocina's Weight History
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