Weigh In record (no journal entry) for 18 March 2024
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 29.21g | Prot: 59.45g | Carbs: 172.41g.
Breakfast: Café, Pão Francês, Sadia Mussarela, Mamão Formosa. Lunch: Quero Feijão Carioca , Sabores Light Escondidinho de Carne Seca, Arroz Branco (Cozido), Banana Prata. Dinner: Feijão Carioca Cozido, Ovo, Arroz Branco (Cozido). Snacks/Other: Pão Branco Torrado, Café, Leite (Leite Integral). more...
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Losing 0.6 kg a Week
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may123vingler's Weight History
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