Weigh In record (no journal entry) for 02 December 2015
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1993 kcal
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Fat: 92.64g | Prot: 102.34g | Carbs: 194.39g.
Breakfast: Bimbo Sandwich Thins, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Patatas Fritas, Pan Blanco, Mandarinas, Delave Chuleta de Pavo al Ajillo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Granada, Pan Blanco, Queso Manchego, Hacendado Tomate Frito Estilo Casero, Huevo Revuelto. Snacks/Other: Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3199 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 4 hours and 57 minutes. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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