Weigh In record (no journal entry) for 18 March 2024
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88.1 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 65.97g | Prot: 76.61g | Carbs: 31.35g.
Breakfast: Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocados , Egg. Dinner: Lettuce, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Feta Cheese, Avocados . more...
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Losing 0.9 kg a Week
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