Weigh In record (no journal entry) for 18 March 2024
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 14.31g | Prot: 10.73g | Carbs: 96.31g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Pão Doce. Snacks/Other: Arroz Doce. more...
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Gaining 0.3 kg a Week
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