Weigh In record (no journal entry) for 18 March 2024
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 51.40g | Prot: 47.87g | Carbs: 14.45g.
Dinner: Perkedel Jagung, KFC Paha Bawah Crispy, KFC Dada Ayam. more...
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Losing 0.7 kg a Week
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