Weigh In record (no journal entry) for 18 March 2024
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.61g | Prot: 129.07g | Carbs: 134.14g.
Breakfast: Oreo Cookies & Cream, Notco Notmilk Zero Sugar, Café, Lider Tomate, San Jorge Pechuga de Pollo Cocida, Queso Mantecoso, Clara de Huevo, Huevo, Ideal Rapiditas Tomate. Lunch: Salsa de Soya (Soja), Lider Champiñones Enteros, Lechuga de Hoja Verde, Rafulco Queso Crema, Salsa tomate beef, El Buen Corte Posta Paleta, Talliani Tallarines 77. Dinner: Quillayes Queso Chacra sin Lactosa, Notco Not Milk Zero Sugar , Lider Palta Hass, Rafulco Queso Crema, Pechuga de Pollo Hervida, Marraqueta sin Miga. Snacks/Other: Notco Notmilk Zero Sugar, Soprole Yogurt Protein+ Trozos de Kiwi, Plátano y Manzana, Frambuesas, Foodtech Women Whey Protein. more...
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Losing 1.8 kg a Week
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ElizabethLlanten's Weight History
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