7106566's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

52.1 kg Lost so far: 6.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

885 kcal

Fat: 28.33g | Prot: 29.01g | Carbs: 135.92g. Breakfast: Pronto Gelatina, Plátano. Lunch: Starbucks Almond Croissant, Starbucks Green Tea Latte, Isadora Frijoles Refritos Bayos. Dinner: Fettuccine Alfredo. more...

1652 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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7106566's Journal, 18 Mar 24

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7106566's Weight History