Weigh In record (no journal entry) for 18 March 2024
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74.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 64.65g | Prot: 135.15g | Carbs: 121.13g.
Breakfast: Garant Chiafrön, Arla Mild Kvarg Vanilj. Lunch: McDonald's Hot Wings. Dinner: Zeta Soltorkade Tomater i Olja , Vispgrädde, Barilla Risoni, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Kokt Ägg, Friggs Riskakor med Ostsmak, Gala Äpplen. more...
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Gaining 0.0 kg a Week
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