Weigh In record (no journal entry) for 18 March 2024
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 23.29g | Prot: 63.41g | Carbs: 180.62g.
Breakfast: Caqui, Psyllium, Sabor da Terra Semente de Chia, Danone Iogurte Natural Desnatado, Café com Leite Desnatado, Quaker Aveia em Flocos, Uvas-Passas (sem Sementes), Manga Palmer. Lunch: Friboi Patinho Moido Cozido, Batata Doce Cozida. Snacks/Other: Acerola, Café, Polenghi Polenguinho Light, Kim Bisnaguinha , Caqui. more...
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2187 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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samisantiago's Weight History
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