Weigh In record (no journal entry) for 18 March 2024
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 78.74g | Prot: 60.44g | Carbs: 172.88g.
Breakfast: Président Queijo Prato, Goma de Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo, Cenouras, Repolho Refogado, Ovo Frito, Purê de Batatas (com Leite Integral e Manteiga), Arroz com Cenoura. Snacks/Other: Vitamina de Abacate, Garoto Chocolate com Caju. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|