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janta líquida hoje. pepino batido e whey protein
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1789 kcal
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Fat: 56.67g | Prot: 144.89g | Carbs: 182.91g.
Breakfast: Wickbold Pão Integral 18 Grãos , Hortifruti Banana Nanica, Parmalat Leite Desnatado, Avocado, Castrolândia Ovos Tipo Grande Brancos. Lunch: La Violetera Castanha de Caju Natural, Lindt 90% Cocoa, Hortifruti Beterraba Crua, Carioca Feijão Cozido, Sadia Sassami. Dinner: Growth Supplements 80% Whey Protein, Cucumber (with Peel). Snacks/Other: Sanjo Maçã, Milka Alpine Milk, Aviação Doce de Leite. more...
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2404 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kah_cherub's Weight History
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