Weigh In record (no journal entry) for 02 December 2015
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1331 kcal
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Fat: 28.46g | Prot: 50.54g | Carbs: 228.89g.
Breakfast: Mela, Cialda Semplice, Semi di Lino, Land Yogurt Bianco Magro 0,1% di Grassi, Prugne, Ananas. Lunch: Pane Bianco, Sgombro Dell'atlantico, Torta di Ricotta. Dinner: Mela, Cetriolo (con Buccia), Finocchi Bolliti, Carote Bollite, Quisit Vegetable Burgers, Verza. Snacks/Other: Semi di Lino, Pavesini Pavesini, Mela, Prugne. more...
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1766 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 20 minutes, Watching TV/Computer - 2 hours, Studying - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 11 hours. more...
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Losing 1.4 kg a Week
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