Weigh In record (no journal entry) for 19 March 2024
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 27.27g | Prot: 170.70g | Carbs: 158.78g.
Breakfast: Maçã, Mamão Papaia, Queijo Ricota, Pullman Pão Integral 12 Grãos, Seara Filé de Peito de Frango, Universal Ultra Whey Protein . Lunch: Maçã, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Batavo Iogurte Pense Zero Morango, Purê de Batata feito com Leite (de Batata Fresca), Friboi Carne Moída Patinho, Pullman Pão Integral 12 Grãos Zero . Snacks/Other: Maçã, Mamão Papaia, Universal Ultra Whey Protein , Yoki Pipoca Natural. more...
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Gaining 2.8 kg a Week
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deerikbarbosa's Weight History
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