Weigh In record (no journal entry) for 19 March 2024
|
99.3 kg
Lost so far: 4.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 97.46g | Prot: 114.93g | Carbs: 118.74g.
Breakfast: Woolworths Chia Seeds, Americano Coffee, Bacon and Cheese Sandwich with Spread, The Harvest Table Power Protein Shake, Blue Diamond Almond Milk Unsweetened, Coffee with Milk and Sugar. Lunch: Woolworths Booster Bowl Chicken, Miso & Black Rice. Dinner: Woolworths Panko Crumbed Prawn, Pick n Pay Haloumi Cheese. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyreyners's Weight History
|