Weigh In record (no journal entry) for 19 March 2024
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 66.96g | Prot: 70.74g | Carbs: 150.35g.
Breakfast: FitnesShock Protein Cookie Raspberry Cheesecake, Сырник, Ашан Варенье Малина без Сахара, Летний День Молоко 3,2%, Юбилейное Печенье Молочное с Глазурью, 4 Сезона Клюква Замороженная, Макфа Мука, Яичный Белок, Молочный Стиль Творог Мягкий Обезжиренный. Lunch: Каждый День Пирожное Картошка, Snaq Fabriq Milky Chocolate, Леовит Капуччино. Dinner: Чай, Картошка Вареная, Часар Котлеты Свино-Говяжьи. Snacks/Other: Kinder Шоколад, Kinder Pingui, FitnesShock Protein Cookie Raspberry Cheesecake . more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Sitting - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Showering - 40 minutes. more...
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Losing 0.7 kg a Week
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anigyrai(176)'s Weight History
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