ojee66's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

98.7 kg Lost so far: 5.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1336 kcal

Fat: 66.17g | Prot: 59.54g | Carbs: 116.80g. Breakfast: Euro Shopper Rijstwafel, Lotus Speculoospasta, AH Biologisch Vlierbloesemsiroop, Vita Coco Kokos Water. Lunch: Zaanlander Kaas Jong 48+, Leksands Zuurdesem. Dinner: Deen Jong Belegen Komijn, Lazy Vegan Ready Meal Thai Green Curry. Snacks/Other: Zespri Kiwi Green. more...

3064 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 13 minutes, Fietsen electrisch - 20 minutes. more...

Losing 2.1 kg a Week

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ojee66's Journal, 19 Mar 24

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