Weigh In record (no journal entry) for 19 March 2024
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 93.59g | Prot: 154.20g | Carbs: 237.67g.
Breakfast: Bakoma Skyr Ananas Kokos, Pilos Jogurt High Protein Jagoda, Lidl Bulgur z Hummusem i Pastą Pomidorową, Ekomilk High Protein Dessert Cocoa, Pilos High Protein Napój Mleczny Czekoladowy, Alesto Raw Kokos + Kakao, Chleb Pszenny , Ser Gouda. Lunch: Pikok Pure Parówki z Indyka, Ser Gouda, Chleb Pszenny . more...
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Losing 0.8 kg a Week
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