Weigh In record (no journal entry) for 19 March 2024
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 95.08g | Prot: 111.04g | Carbs: 182.11g.
Breakfast: Esselunga Equilibrio Bastoncini di Crusca, Carrefour Bio Latte di Avena. Lunch: Parmigiano (Grattugiato), Insalata Mista Verde, Auchan Olio Extravergine di Oliva , Pane ai 7 cereali fred, Jocca Fiocchi Cremosi, Philadelphia Benessere Light, Scotti Riso Basmati Integrale. Dinner: Coop Cacciucco, Jocca Fiocchi Cremosi, Pane ai 7 cereali fred, Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo Cotto. Snacks/Other: Zeppole. more...
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Losing 4.2 kg a Week
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Freddy_moonwalkwer67's Weight History
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