Weigh In record (no journal entry) for 19 March 2024
|
69.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 97.50g | Prot: 103.09g | Carbs: 291.51g.
Breakfast: Suco Detox, Cenouras, Café, Frimesa Queijo Mussarela, Alface, Lugen Semente de Chia, Da Terrinha Tapioca, Ovo. Lunch: Tomates, Feijão Preto Cozido, Carne de Vaca Assada, Aurora Suco de Uva Integral, Arroz Branco (Cozido). Dinner: Neugebauer Bombom Amor Carioca, Lacta Barra de Chocolate Ouro Branco, Vinho Moscatel, Walmart Queijo Mussarela, Bimbo Rap10 Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Snacks/Other: Qualicau Chocolate em Pó 50% Cacau, Ovo, Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral, Banana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda.st1's Weight History
|