Weigh In record (no journal entry) for 19 March 2024
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79.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 37.18g | Prot: 170.38g | Carbs: 155.33g.
Lunch: Pernil Assado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Batata Inglesa Cozida. Snacks/Other: Qualitá Uva sem Sementes, Melão Amarelo, Laranja Pêra, Pullman Pão de Forma Artesano Integral, Gema de Ovo, Clara de Ovo. more...
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1049 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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xdisilvax's Weight History
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