Weigh In record (no journal entry) for 19 March 2024
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 69.69g | Prot: 103.60g | Carbs: 34.01g.
Breakfast: Abacates. Lunch: Tomates, Pepino (Descascado), Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Pepino Japonês, Carne Moída Refogada. more...
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3428 kcal
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Exercise:
Standing - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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