Weigh In record (no journal entry) for 19 March 2024
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55 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 49.17g | Prot: 50.93g | Carbs: 100.59g.
Breakfast: Pepaya, Bango Kecap Manis, Tempe Goreng, Tumis Buncis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kurma, Tahu Goreng, Tumis Sawi Putih, Telur Balado, Nasi Putih. more...
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Losing 0.2 kg a Week
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rizmalni.mulia26's Weight History
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