Weigh In record (no journal entry) for 19 March 2024
|
65.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 77.62g | Prot: 96.74g | Carbs: 131.06g.
Breakfast: Honey , Banana, Oatmeal, Boiled Egg. Lunch: Cucumber, Cooked Rice, Roasted Broiled or Baked Chicken. Dinner: Stewed Chicken, Fried Rice, Shrimp. Snacks/Other: Tangerine, Баурсаки, Apple, Banana, Блины На Молоке Без Сахара , Walnuts, President Творог 5%. more...
|
|
1588 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|