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1539 kcal
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Fat: 33.90g | Prot: 177.38g | Carbs: 148.06g.
Breakfast: Meijer High Performance Protein Shake Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Fresh & Easy Liquid Egg Whites. Second Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (85% Lean / 15% Fat), Dole American Salad Blend, Heinz Yellow Mustard, Heinz Tomato Ketchup, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Ole Extreme Wellness High Fiber Large Wraps, Dole American Salad Blend. Snacks/Other: Smucker's Sugar Free Caramel Topping, Honeycrisp Apples, Bananas, Premier Nutrition High Protein Shake - Caramel. more...
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Seeversa's Weight History
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