Weigh In record (no journal entry) for 19 March 2024
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88 kg
Lost so far: 0.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.94g | Prot: 54.60g | Carbs: 103.01g.
Breakfast: Café, Pão Francês, Ovo Frito. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Heinz Molho Barbecue Regular, Carne Moída Refogada, Pão Francês, Ovo Frito. Snacks/Other: Toddy Achocolatado, Nestlé Iogurte Natural Desnatado, Nestlé Creme de Leite, Royal Gelatina Sabor Morango . more...
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2405 kcal
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Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 28 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.4 kg a Week
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