Weigh In record (no journal entry) for 03 December 2015
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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831 kcal
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Fat: 30.90g | Prot: 45.84g | Carbs: 98.08g.
Breakfast: La Vache qui rit Light Smeerkaas, Beschuit. Lunch: Caloriearme Sladressing, Ei, kippenwit, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Snacks/Other: Everyday Magere Melk, Carrefour Discount Rijstwafel, Chocolade (Puur), Appel. more...
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steady weight
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