Weigh In record (no journal entry) for 19 March 2024
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 47.63g | Prot: 103.15g | Carbs: 176.43g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Friboi Carne Moída de Acém, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída de Acém, Tio João Arroz Integral Cozido. Snacks/Other: Seara Presunto Cozido, Pullman Pão de Forma, Café com Leite e Açúcar, Mangas, Nestlé Iogurte de Morango, Bauducco Torrada Multigrãos. more...
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Gaining 0.5 kg a Week
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GLouveira's Weight History
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