Weigh In record (no journal entry) for 19 March 2024
|
88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 39.69g | Prot: 103.64g | Carbs: 122.97g.
Breakfast: Quaker Barra de Cereal Tres Leches. Lunch: Pastel de Limón, Café, Iansa Azúcar Blanca Granulada, Cristal Aceite, Tortilla de Porotos Verdes, Papas Salteadas, Chef Aceite de Oliva Extra Virgen, Merluza Plancha. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandrolisperguier's Weight History
|