Weigh In record (no journal entry) for 19 March 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.40g | Prot: 96.83g | Carbs: 68.87g.
Breakfast: Integralmedica Whey 100% Pure, Dolce Gusto Café Au Lait. Lunch: Legumes Cozidos, Purê de Abóbora, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Alcatra Grelhada. Snacks/Other: Empada Brasil Empada de Frango, Cafezinho, Piraquê Biscoito de Leite Maltado. more...
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Gaining 3.5 kg a Week
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Mônica Moreira's Weight History
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