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BirgitGru
Journal
03 Dec 15
BirgitGru's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
90.2 kg
Lost so far:
12.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
1184 kcal
Fat: 32.68g | Prot: 26.54g | Carbs: 68.52g.
Breakfast:
Géramont Feine Scheiben, Weizenbrötchen, Kaufland Milch.
Lunch:
Banane.
Dinner:
Kühne Dänische Remoulade, Gutfried Putenbrust Natur, Géramont Cremig-Zarte Scheiben, Weizenbrötchen.
more...
2415 kcal
Exercise:
Driving - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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BirgitGru's Weight History
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