Weigh In record (no journal entry) for 03 December 2015
|
105 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1874 kcal
|
Fat: 88.68g | Prot: 95.05g | Carbs: 174.63g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Mandarinas, Pan Blanco, Salmón al Horno o a la Parrilla, Hacendado Salteado de Verduras Asadas. Dinner: Queso Brie, Pan Blanco, Granada, Mejillones con tomate. Snacks/Other: Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
3206 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|