Weigh In record (no journal entry) for 20 March 2024
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 30.79g | Prot: 24.20g | Carbs: 193.45g.
Breakfast: Жареная Картошка. Lunch: Соевый Соус, Bauer Гавайская Смесь. Dinner: Кофе с Сахаром, Здоровый Перекус Мультизлаковый Батончик, Gusto Гавайская Смесь. more...
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Losing 7 kg a Week
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tandob.23's Weight History
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