Weigh In record (no journal entry) for 20 March 2024
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 72.76g | Prot: 93.67g | Carbs: 185.95g.
Breakfast: Sottile Gusto Gorgonzola, Ser Gouda, Biedronka Chleb Żytni 100%, FruVita Jogurt Pure Banan Gruszka Mango, Zott Jogobella Protein Jagoda, Grześkowiak Sałatka z Hummusem, Kaszą Kuskus, Zielonym Ogórkiem i Miętą, Auchan Chleb Pszenny , Ser Gouda. Lunch: Gustobello Gorgonzola Piccante, Galbani Mozzarella, Biedronka Chleb Żytni 100%. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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