Weigh In record (no journal entry) for 20 March 2024
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96.5 kg
Lost so far: 34.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 54.88g | Prot: 48.16g | Carbs: 124.40g.
Breakfast: Ogórki Konserwowe, Kraina Wędlin Szynka Zawędzana, Jajko Gotowane, Biedronka Bułka z Ziarnami, Banan. Lunch: Vital Sałatka z Kurczakiem. Dinner: Smażona Cebula, Vital Fresh Surówka z Buraczków, Swojska Chata Pierogi z Mięsem. more...
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Losing 3.5 kg a Week
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Bahama007's Weight History
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