Weigh In record (no journal entry) for 28 November 2015
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111.7 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2015:
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1291 kcal
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Fat: 40.63g | Prot: 77.16g | Carbs: 165.35g.
Breakfast: Carrot Juice, Woolworths Freshly Squeezed 100% Orange Juice, Mozzarella Cheese, Woolworths Bran & Raisin Muffin, Apricots. Lunch: Coffee, Clover Full Cream Fresh Milk, Bananas, Mrs. H. S. Balls Original Chutney, Whole Wheat Dinner Rolls, Chicken Meat. Snacks/Other: Cadbury Astros, Biltong, Unroasted Almonds. more...
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Losing 2.1 kg a Week
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