Weigh In record (no journal entry) for 03 December 2015
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96 kg
Lost so far: 8.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1754 kcal
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Fat: 68.42g | Prot: 84.97g | Carbs: 200.94g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Margarina, Bauducco Torrada Multigrãos (2). Lunch: Berinjela Cozida, Pepino (com Casca), Alface, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido). Dinner: Berinjela Cozida, Peixe Cação, Sopa de Legumes com Carne. Snacks/Other: Suco de Laranja, Kobber Granola Banana e Mel, Activia Aveia, Café Brasileiro Café com Açúcar, Margarina, Bistex Bolacha Integral. more...
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2843 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 60.2 kg a Week
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