Weigh In record (no journal entry) for 20 March 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 18.86g | Prot: 25.11g | Carbs: 57.06g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Ayca Yağsız Taze Lor Peyniri, Yeşil Biber, Siyah Zeytin, Kepekli Ekmek. Lunch: Çerezya Kudüs Hurması, Gün Kurusu, Badem. more...
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Losing 3.1 kg a Week
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abdullahnosvillevıp's Weight History
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