Weigh In record (no journal entry) for 20 March 2024
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 43.55g | Prot: 159.53g | Carbs: 156.67g.
Breakfast: Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Mela, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: Mela, Fragole, Aia Cotoletta di Pollo, Lattuga, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Pere Abate, Mandarino, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. more...
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Losing 2.1 kg a Week
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